Day 2- Plyometrics- major cardio. Started out feeling pretty good but about 40 mins. in I was hurting. I felt accomplished for completing the entire hour workout, but I have to admit towards the end I was definitely creating my own "modified" moves.
What I learned: Take a double dose of an anti-inflammatory. I did this and felt a lot better this morning then I expected. My major area of tenderness is still around under and around my arms.
So looks like Arms and Shoulders are going to be a blast tonight!